may decrease the risk of cardiovascular disease by regulating blood pressure and circulation
increases oxygen flow
may alleviate problematic respiratory symptoms
strengthens the immune system
heightened production of endorphins
calms, hydrates and smoothes skin
exfoliates and refreshes skin
allows magnesium (an essential mineral) to be absorbed through the skin

soothes the inflammation of joints, back pain, neck stiffness, sprains
reduces the pain associated with various spinal problems
increases performance, fitness and boosts energy levels
loosens stiff muscles and joints
assists in flushing toxins from the body
helps facilitate healing of sore muscles and sports related injuries
aids in the removal of lactic acid from the body